![]() ![]() Right after her National competition, Nay wen’t straight back into the gym, added more muscle to her frame, paid more attention to her diet, and came back stronger than before. Needless to say, Nay went on to win her first show, and the… IFBB Pro Nay Jones consumes a high-carb diet to replenish her energy levels after a strenuous workout in terms of diet. Rounding out the top 5 are single-leg glute bridges and wide-grip pull-ups. From that moment onward, her friend gave her the direction she needed to prepare for her first competition. Nay performs a variety of workouts for a full-body workout, but her top three workouts are deadlift squats, pull-ups, and leg raises. It wasn’t until one of Nay’s friends, who was already competing at the time in the MPC, said“Nay, you should really compete in bikini or figure”. Want to pack some serious muscle on strategic parts of your body Nay Jones is the perfect inspiration for you all girls wanting to have an amazing booty. After jumping straight back into fitness, and working out 7 days a week, Nay said, “my body started to chang… Competing She decided it was time to start caring for herself, so she stepped back into the gym – a place she could always rely on. tr li nhng cu hi ny, Jones tng hp thng tin t cc s gia, cc cng tc vin tm li cu chuyn b lng qun v 6 ngi n ng: Lee Bing, Fang Lang, Chang Chip, Ah Lam, Chung Foo v Ling Hee. Nay Jones started her fitness journey after she ended a ‘bad-breakup‘ in May 2015. Tn ca 6 ngi Trung Quc sng st trong thm kch Titanic. ![]()
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![]() ![]() In April 2020, Whigfield released a brand new song, “Suga”. In 2018, she competed to represent Denmark in the Eurovision Song Contest with the song “Boys On Girls”, now working as ‘Sannie’, but did not go through to the Superfinal. Her last charted hit was “Sexy Eyes” in 1996, which reached No.6 in Australia and No.68 in the UK. ![]() Since then Whigfield has continued to record, but without much success. She is a Danish singer best known for the. The Danish singer came from out of nowhere to take the top spot in 11 countries worldwide with her infectious, maybe irritating anthem, that clubbers everywhere could just about cope with! She followed the success of “Saturday Night” with “Another Day”, another plinky-plonky anthem that reached the top 10 in 13 countries in late 1994-early 1995.ġ995 brought two more big hits with “Think of You” and “Close To You” and that Christmas she even released her version of Wham’s “Last Christmas”! Sannie Charlotte Carlson (born April 11, 1970 in Sklskr, Denmark ) is best known as Whigfield and also Naan. Whigfield - Wikipedia It features Whigfields biggest hit single, ' Saturday Night ', which reached number one in several European countries. ![]() We danced with her on Saturday night, but by Tuesday morning she had disappeared! On 11th September 1994, 24 year old Sannie Carlson achieved the impossible, by knocking Wet Wet Wet from the top of the UK singles chart! After fifteen weeks of “Love Is All Around”, the music buying public had a taste for something different. She is best known for her 1993 single 'Saturday Night', which became an international hit the following year. ![]() ![]() ![]() Is this going to be a lesson focusing on vocabulary, grammar, pronunciation, or a particular topic? I once used ‘You’re so vain’ by Carly Simon to introduce a text that looked at vain people. ![]() ![]() Here are some things you probably need to think about to ensure you get the right song.Ĭarefully examine what it is you want your class to learn in the lesson The process of selecting a song is one of the most difficult aspects of using music in a lesson. This makes it one of the best and most motivating resources in the classroom, regardless of the age or background of the learner. Consequently, we often have to be very creative in the techniques we use. What makes music such a great teaching tool is its universal appeal, connecting all cultures and languages. One of the big problems we all face, whether teaching English to children or adults, is maintaining learners’ interest throughout our lessons. What makes for a successful song-based lesson? 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