Right after her National competition, Nay wen’t straight back into the gym, added more muscle to her frame, paid more attention to her diet, and came back stronger than before. Needless to say, Nay went on to win her first show, and the… IFBB Pro Nay Jones consumes a high-carb diet to replenish her energy levels after a strenuous workout in terms of diet. Rounding out the top 5 are single-leg glute bridges and wide-grip pull-ups. From that moment onward, her friend gave her the direction she needed to prepare for her first competition. Nay performs a variety of workouts for a full-body workout, but her top three workouts are deadlift squats, pull-ups, and leg raises. It wasn’t until one of Nay’s friends, who was already competing at the time in the MPC, said“Nay, you should really compete in bikini or figure”. Want to pack some serious muscle on strategic parts of your body Nay Jones is the perfect inspiration for you all girls wanting to have an amazing booty. After jumping straight back into fitness, and working out 7 days a week, Nay said, “my body started to chang… Competing She decided it was time to start caring for herself, so she stepped back into the gym – a place she could always rely on. tr li nhng cu hi ny, Jones tng hp thng tin t cc s gia, cc cng tc vin tm li cu chuyn b lng qun v 6 ngi n ng: Lee Bing, Fang Lang, Chang Chip, Ah Lam, Chung Foo v Ling Hee. Nay Jones started her fitness journey after she ended a ‘bad-breakup‘ in May 2015. Tn ca 6 ngi Trung Quc sng st trong thm kch Titanic.
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